Are you feeding your body with food or starving your cells of nutrients that keep you alive….
Do you wonder why we have an epidemic of diseases that are multiplying ….
How about exercise, supplements, good water and nutritional shakes full of good things for your cells…
I don’t know about you but when I put the things in good in I feel better
And have more energy
No matter what you are working on, how consistent you are what is most important.
How do we do it? It’s not easy but its worth it!
Staying healthy…. be consistent in eating well 90% of the time
Feeling good…. stay moving 90% of your days and you will feel more motivated and better about yourself and all that you are doing
Keep your brain clear… for me its a combo that I do daily … supplements, good water, sleep, exercise… good fresh food….
I lack then most motivations in the area of exercise … that is something that I have to tell my body to “do anyway” and that I will never “FEEL” like doing it… so just “DO IT”….
5 WAYS THAT MOTIVATE YOU TO EXERCISE
1. Find an app that keeps track of what you do and gives you the workouts to do
2. Find a friend to workout with
3. Find someone to keep you accountable…. and that may even be an online buddy
4. If you go to a gym… join some classes and meet people there
5. If you can’t find someone ….do it anyway…. its your life and your health and You are important…
Stay healthy its your best way to prevent disease and premature aging… lets be serious… we all want to age gracefully, beautifully and slowly…
Be Healthy and Stay Healthy simply because you love yourself and because you CAN!