A place to share Health, Fashion, Family and Life tips.
Here’s another great Challenge… download it and share it!!!! Lets get in shape together one challenge at a time. Building muscle and making our bodies strong is the way to go.
Walking is so good for you and something that we can do no matter where you live. Heres a great challenge for this month.
30 Day Walking Challenge
Kareen
A little bit everyday adds up to results.
Yay its time to work on our abs…. just think … how much stronger your core will be after the 30 day challenge.
I don’t know if you are like me, however I have decided that these short monthly challenges that take minutes per day to do, is the exercise program for me.
Exercise what do you think when you hear that word.
Its interesting how just hearing a word can make you feel one way or another emotionally. For me that word has the power to make feel an emotion. For each person the word exercise can bring out a different emotion.
One way the word Exercise makes me feel is pressure. I don’t know if you can relate to any of these feelings… But here are some of mine
The pressure if I don’t do it
The pressure of I do do it
The pressure of getting to a gym
The pressure while being at the gym
The pressure of how I look if I do work out
The pressure of what others think I should look like if I go to a gym
and so many more….
My solution to exercise…. is to do it at home…. and I choose to believe that taking simple concentrated steps each day will make a huge difference to my health and body for the future and results that are what I want now.
A little bit everyday works and makes a difference…..Consistence is key.
ABS are this months focus and to work on ABS we need to being doing “crunches”
I am looking forward to this challenge and hopefully you will join us.
What are crunches and how do they benefit us…
A crunch is considered a half – sit up. It exercises the abs specifically.
A core benefit of a crunch is to help to strengthen the core buy strengthening your abdominal muscles.
– A strong core helps with posture and helps to prevent lower back pain and muscle injury.
Building strength in your body is so important for our bodies as we age. It’s not about what your weight it is about very important to be strong.
Take a minute now and download the Crunch Challenge also if your leave your email you will not miss out on the next months challenge. By liking the Kareen Karol facebook page you can be encouraged with daily posts and share you results and challenges as we ‘Crunch for 30 days”
Fillout the Form below to download your own copy
Looking forward to great results.
Be Blessed,
Here it is… a new challenge…. Squats…. they are so good for you and in more ways than you think.
There are so many great reasons to squat and so many great reasons to exercise whether at a gym, outside or at home.
Many of you have responded to wanting to participate in a Plank Challenge.
Awesome… lets do it.
Download the printable below.
It will be a great month and you will get stronger everyday. You can do this on your own or you can share and get some of your friends to join you.
You have to options here … the check back to this website or my facebook page everyday or you can get the printable… print it and out somewhere you will see it daily.
Be sure to check in on my Facebook page Kareen Karol to add your results daily and to see how everyone else is doing . See you there.
Kareen Karol
Coconut For life
Yummy… Have you tried Coconut Water, one of my favourite drinks. So many benefits for your health.
Living in a place where we can not grow Coconuts, over the years I have not learned enough about the benefits of coconut milk, coconut water and eating coconut meat. However I am now learning the benefits of coconut are endless and is definitely a food that we could live off of in times of food shortage.
This has been a good reminder about Coconut and all of the benefits, I will be using coconut water as an addition for the kids to drink at their sporting events…. LOVE IT….
Also aside from the health benefits, all of the parts of the coconut can be used for something, even for making floor mats and thatched roofs….
I hope you are able to use some of this information to make your life healthier and Enjoy a coconut drink.
Kareen
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Life is not just about you , there is always a bigger picture that you know nothing about…. But one day you will see how it all fit together.
Have you ever wondered why some seem to succeed at everything that they do and others try many different things but never seem to get ahead….
Be diligent in all that you do, Even if you don’t enjoy it…
Life throw’s new challenges to us everyday and it can be really hard to know which direction to go. In the time that we are living in, we often forget to listen to wisdom and knowledge from our elders. There was a time in the past and not very long ago, everyone stopped and listened when one of the older men or woman spoke… it is not the same today….